Tricep Pushdowns
December 6, 2009 by anumorgan
Filed under Exercises, Get Real Videos, Videos
A video demonstration of the tricep pushdowns exercise.
Sample Workout for Advanced #3
sample workout for advanced
Sample Workout for Advanced #2
sample workout for advanced
Sample Workouts for Advanced #1
a sample workout for the advanced
Workout for Intermediates #2
This is a sample workout for intermediates
Workout for Intermediates #1
This is a sample workout for intermediates
Beginner Workout
This is a sample workout for beginners – you can do this routine three times a week
Tricep Stretch
November 28, 2009 by anumorgan
Filed under Get Real Videos, Stretches, Videos
A video demonstration of how to properly stretch your triceps
Tricep Extensions
November 28, 2009 by anumorgan
Filed under Exercises, Free, Get Real Videos, Videos
A video demonstration of the tricep extension exercise.
Tricep Dips
November 28, 2009 by anumorgan
Filed under Exercises, Get Real Videos, Videos
A video demonstration of the tricep dip exercise.