Sample Workout for Advanced #2

sample workout for advanced

Tricep Extensions

A video demonstration of the tricep extension exercise.

Obliques With a Medicine Ball

A video demonstration of how to exercise your obliques (side of your abdomen) using a medicine ball.

Dead Lifts

A video demonstration of dead lift exercise for the hamstrings.

Audio by Diet Expert Sandra Ahten on Why We Eat

This is a six minute podcast (audio mp3 recording) by Diet Expert Sandra Ahten on why we eat and how often our subconscious is the real driving force

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Increase Speed with Tapioca Crossovers

The tapioca crossover exercise focuses on knee lifts and is demonstrated here by former NFL all-pro running back Eddie George.

Avoiding Junk Food

This is another video by dietitian Rachael Richardson. Here she gives some excellent tips on how to avoid junk food by planning ahead of time.

The Importance Of Keeping A Food Log

With all of the various fad diets, diet books, DVDs, and weight loss professionals offering their help with this process, there is actually one simple thing you can do to give yourself the best chance of achieving your goals. A food log is one of the best ways to help you work toward your weight loss objectives.

Chicken Vegetable Soup

A hearty and healthy Chicken Vegetable Soup recipe

Dealing With Soreness After Weight Training

The number one complaint from people who weight train, especially those just starting out, is muscle soreness. While this issue can be annoying, painful, and discouraging, it is a normal part of beginning a new routine.

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