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Tricep Pushdowns

anumorgan — Sun, 06 Dec 2009 22:22:42 +0000

A video demonstration of the tricep pushdowns exercise.

anumorgan — Sat, 05 Dec 2009 15:42:39 +0000

Muscle	Exercise	# Sets	# of Reps
Chest	Push Ups – Conventional	3	10
Shoulders	Shoulder Press	3	10
Abdominals	Crunches – Obliques – On Stability Ball	3	10-15 per side
Chest	Bench Press	3	10
Triceps	Dips	3	10
Shoulders	Anterior Shoulder Raises	3	10 per side
Shoulders	Reverse Flyes	3	10
Triceps	Tricep Extensions	3	10

anumorgan — Sat, 05 Dec 2009 15:41:33 +0000

anumorgan — Sat, 05 Dec 2009 15:40:01 +0000

anumorgan — Sat, 05 Dec 2009 15:36:32 +0000

Muscle	Exercise	# Sets	# of Reps
Abdominals	Crunches on Stability	2	12
Glutes	Squats	2	10
Hamstrings	Straight Leg Deadlifts	2	10
Quadriceps	Leg Press	2	12
Abdominals	Crunches Using Medicine Ball	2	10 per leg
Hamstrings	Leg Curl – Stability Ball	2	10
Quadriceps	Leg Extensions	2	12
Calves	Standing Calf Raises	2	12-15

anumorgan — Sat, 05 Dec 2009 15:34:19 +0000

anumorgan — Sat, 05 Dec 2009 14:32:42 +0000

anumorgan — Sun, 29 Nov 2009 04:00:10 +0000

A video demonstration of how to properly stretch your triceps

anumorgan — Sun, 29 Nov 2009 03:58:49 +0000

A video demonstration of the tricep extension exercise.

anumorgan — Sun, 29 Nov 2009 03:58:05 +0000

A video demonstration of the tricep dip exercise.