Exercises
*Since this is our inaugural month there is an extra-large monthly batch of material – Enjoy!
Workouts:
Beginner Workout
Intermediate Workout #1
Intermediate Workout #2
Advanced Workout #1
Advanced Workout #2
Advanced Workout #3
Exercise Videos:
Shoulders -
Anterior Shoulder Raise
Lateral Shoulder Raise
Shoulder Press
Arms -
Bicep Curls
Hammer Curls
Tricep Dips
Tricep Extensions
Tricep Pushdowns
Chest -
Chest Press
Flys
Incline Chest Press
Push Ups
Back -
Reverse Fly
Seated Row Using Dumbbells
Legs -
Calf Raises
Dead Lifts
Leg Curls on a Stability Ball
Lunges
Squats
Abdominals -
Crunches on a Stability Ball
Abdominal Crunches
Oblique Crunches on a Stability Ball
Obliques Using a Medicine Ball
Sit ups on a Decline Bench
Stretching Videos:
Calf Stretch
Cat Stretch
Cobra Stretch
Chest and Shoulder Stretch
Glute Stretch
Laying Quad Stretch
Lower Back Side Twist
Neck Stretch
Standing Glute Stretch
Standing Hamstring Stretch
Standing Quad Stretch
Tricep Stretch