Sample Workout for Advanced #2
| Muscle | Exercise | # Sets | # of Reps |
| Glutes | Squats | 3 | 10 |
| Hamstrings | Dead Lifts | 3 | 10 |
| Quadriceps | Leg Press | 3 | 10 |
| Calves | Calf Raises – Standing | 3 | 10-15 |
| Glutes | Lunges | 3 | 10 |
| Hamstrings | Leg Curl Machine | 3 | 10 |
| Quadriceps | Leg Extension | 3 | 10 |
| Calves | Calf Raises – Seated | 3 | 10-15 |
