Nutrition Counseling Session – November 2009

This is a weight loss nutrition counseling session Anu did with one of her clients.

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Audio by Diet Expert Sandra Ahten on Why We Eat

This is a six minute podcast (audio mp3 recording) by Diet Expert Sandra Ahten on why we eat and how often our subconscious is the real driving force

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Lose Weight by Cutting Out Sugar and Processed Foods

This is another short video by Dietitian Rachael Richardson on how cutting down (or eliminating) surgar and processed foods can jump start your diet efforts.

Avoiding Junk Food

This is another video by dietitian Rachael Richardson. Here she gives some excellent tips on how to avoid junk food by planning ahead of time.

How To Stick With Your Diet When Eating Out

People do not understand that you can enjoy a meal out with friends or family, and still stick to your diet. Here are a few tricks to help you keep from sabotaging your diet when eating out at a restaurant.

The Importance Of Keeping A Food Log

With all of the various fad diets, diet books, DVDs, and weight loss professionals offering their help with this process, there is actually one simple thing you can do to give yourself the best chance of achieving your goals. A food log is one of the best ways to help you work toward your weight loss objectives.

How Often Should You Weigh Yourself?

You have heard that you should weigh yourself every single day, but is this really true? Is this going to make you a slave to the scale and cause you to obsess over your weight? Isn’t it better to focus on your plan and not the scale? You are going to need to track your progress, but how often should you weigh yourself?

Steak Tacos with Avocado Relish

A tasty and simple steak taco recipe

Sauteed Spinach and Mushrooms

Healthy recipe for Sauteed Spinach and Mushrooms

How To Design A Healthy Grocery Shopping List

Now that you have made the decision and commitment to eating healthier and getting in shape, you have to learn how to shop so you can properly prepare your meals. The grocery store is one of the biggest obstacles that stand in a dieter’s way.

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