Avoiding Junk Food
November 12, 2009 by anumorgan
Filed under Free, Recommended Videos, Videos
This is another video by dietitian Rachael Richardson. Here she gives some excellent tips on how to avoid junk food by planning ahead of time.
How To Stick With Your Diet When Eating Out
November 10, 2009 by anumorgan
Filed under Articles, Diet, Weight Loss
People do not understand that you can enjoy a meal out with friends or family, and still stick to your diet. Here are a few tricks to help you keep from sabotaging your diet when eating out at a restaurant.