Tricep Pushdowns

A video demonstration of the tricep pushdowns exercise.

Sample Workout for Advanced #2

sample workout for advanced

Sample Workouts for Advanced #1

a sample workout for the advanced

Workout for Intermediates #1

This is a sample workout for intermediates

Beginner Workout

This is a sample workout for beginners – you can do this routine three times a week

Tricep Extensions

A video demonstration of the tricep extension exercise.

Tricep Dips

A video demonstration of the tricep dip exercise.

Squats

A video demonstration of the squat exercise for the legs and butt.

Situps on a Decline Bench

A video demonstration of situps on a decline bench for abdomen.

Shoulder Press

A video demonstration of the shoulder press exercise.

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