Standing Hamstring Stretch
November 28, 2009 by anumorgan
Filed under Get Real Videos, Stretches, Videos
A video demonstration of the standing hamstring (back of thigh) stretch.
Squats
November 28, 2009 by anumorgan
Filed under Exercises, Get Real Videos, Videos
A video demonstration of the squat exercise for the legs and butt.
Dead Lifts
A video demonstration of dead lift exercise for the hamstrings.