How to Get Past Mental Hurdles

Another short video by All-Pro running back Eddie George, this time on how you can motivate yourself on those days when you just don’t feel like exercising.

How Increasing Serotonin Can Help You Lose Weight

This video describes the importance of Serotonin and how it affects our cravings. Obviously, learning how to minimize and deal with cravings is a key part of losing weight…

How Often Should You Weigh Yourself?

You have heard that you should weigh yourself every single day, but is this really true? Is this going to make you a slave to the scale and cause you to obsess over your weight? Isn’t it better to focus on your plan and not the scale? You are going to need to track your progress, but how often should you weigh yourself?

Breaded Shrimp

My favorite shrimp recipe – simply delicious!

Salmon with Mustard Dill Sauce

Healthy, delicious recipe for Salmon with Mustard Dill Sauce

The Difference Between Good Carbs And Bad Carbs

Contrary to what some popular diets of late promote, carbohydrates are not all bad and are even a necessary part of a healthy diet. Carbohydrates provide many nutritional benefits, and are a very important fuel source for your body. That being said, it is important to note that not all carbs are created equal, and not all carbs are good for you or your waistline. So how do you determine the difference between “good carbs” and “bad carbs”?

Dieting Facts Versus Fiction

Below are few of the most common pieces of diet fiction, along with some helpful facts to assist you while navigating those perplexing dieting waters.

What Is The Quickest Way To Lose Weight?

Just about everyone who is beginning the process of losing weight wants to know how to go about achieving results in the quickest way possible. Here are a few points to keep in mind to help get you on track and propel you across the finish line of your weight loss goals.