Eat Breakfast to Lose Weight

This is another video by Dietitian Rachael Richardson on the importance of breakfast and how it can help you lose weight. She gives a great recipe for an egg scramble.

Lose Weight by Cutting Out Sugar and Processed Foods

This is another short video by Dietitian Rachael Richardson on how cutting down (or eliminating) surgar and processed foods can jump start your diet efforts.

Citrus Grilled Chicken with Black Bean Sauce

A very fresh and lite Citrus Chicken recipe

Chicken Vegetable Soup

A hearty and healthy Chicken Vegetable Soup recipe

Zucchini and Squash Casserole

A zucchini and squash casserole recipe that is so tasty that you won’t believe that it is healthy!

Chicken Parmesan

Wonderful, healthy and easy to make chicken parmesan recipe

Breaded Shrimp

My favorite shrimp recipe – simply delicious!

Tilapia with Cherry Tomatoes and Cilantro

Healthy, Delicious Recipe for Tilapia with Cherry Tomatoes and Cilantro

How To Design A Healthy Grocery Shopping List

Now that you have made the decision and commitment to eating healthier and getting in shape, you have to learn how to shop so you can properly prepare your meals. The grocery store is one of the biggest obstacles that stand in a dieter’s way.

How To Break Bad Eating Habits

The one thing just about everyone has in common are at least a few bad eating habits. From sneaking a spoonful of ice cream at midnight, to munching on your favorite chips while watching television in the evening, just about everybody has one.

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