Tricep Pushdowns

A video demonstration of the tricep pushdowns exercise.

Sample Workout for Advanced #2

sample workout for advanced

Sample Workouts for Advanced #1

a sample workout for the advanced

Push Ups

A video demonstration of the push ups exercise.

Bicep Curls

A video demonstration of the bicep curl exercise.

Anterior Shoulder Raise

A video demonstration of the anterior shoulder raise exercise.

Weight Lifting for Weight Loss Video

This is a video I came across about how weight lifting can be used to help you lose weight. Contrary to popular opinion, weight training is extremely helpful in losing weight…

Weight Training For Women

Just two weight training sessions per week can melt a great deal of fat and get that scale to move in the right direction. Studies have found that this type of workout can reduce total body fat levels by three percent in about ten weeks, even if you do not change your diet.

How To Design A Weight Training Program

When designing a weight training program you first need to understand your personal goals. Are you training for weight loss, to try to tone up, to build muscle, to gain more strength, or for overall health? Once you have identified your objective, you can then begin to plan your program.

Dealing With Soreness After Weight Training

The number one complaint from people who weight train, especially those just starting out, is muscle soreness. While this issue can be annoying, painful, and discouraging, it is a normal part of beginning a new routine.