Shoulder Press

A video demonstration of the shoulder press exercise.

How Increasing Serotonin Can Help You Lose Weight

This video describes the importance of Serotonin and how it affects our cravings. Obviously, learning how to minimize and deal with cravings is a key part of losing weight…

Weight Lifting for Weight Loss Video

This is a video I came across about how weight lifting can be used to help you lose weight. Contrary to popular opinion, weight training is extremely helpful in losing weight…

How To Stick With Your Diet When Eating Out

People do not understand that you can enjoy a meal out with friends or family, and still stick to your diet. Here are a few tricks to help you keep from sabotaging your diet when eating out at a restaurant.

How Often Should You Weigh Yourself?

You have heard that you should weigh yourself every single day, but is this really true? Is this going to make you a slave to the scale and cause you to obsess over your weight? Isn’t it better to focus on your plan and not the scale? You are going to need to track your progress, but how often should you weigh yourself?

Salmon with Mustard Dill Sauce

Healthy, delicious recipe for Salmon with Mustard Dill Sauce

How To Design A Healthy Grocery Shopping List

Now that you have made the decision and commitment to eating healthier and getting in shape, you have to learn how to shop so you can properly prepare your meals. The grocery store is one of the biggest obstacles that stand in a dieter’s way.

Dieting Facts Versus Fiction

Below are few of the most common pieces of diet fiction, along with some helpful facts to assist you while navigating those perplexing dieting waters.

What Is The Quickest Way To Lose Weight?

Just about everyone who is beginning the process of losing weight wants to know how to go about achieving results in the quickest way possible. Here are a few points to keep in mind to help get you on track and propel you across the finish line of your weight loss goals.

Tips On How To Eat To Lose Weight

The one thing everyone seems to hate when dieting is the seemingly endless list of rules and foods to avoid. Couple this annoyance with having to count calories, fat grams, fiber grams, and carbs and most people give up before ever starting. The truth is, you can lose weight, and eat healthy with very little effort.

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