Sample Workout for Advanced #3

sample workout for advanced

Workout for Intermediates #2

This is a sample workout for intermediates

Beginner Workout

This is a sample workout for beginners – you can do this routine three times a week

Reverse Flys

A video demonstration of the reverse fly exercise.

Lunges

A video demonstration of the lunge exercise for your butt, hamstrings and quads.

Incline Chest Press

A video demonstration of the incline chest press exercise.

Dead Lifts

A video demonstration of dead lift exercise for the hamstrings.

Chest Press

A video demonstration of the chest press exercise.

Flys

A video demonstration of the fly exercise for the chest.

Weight Training For Women

Just two weight training sessions per week can melt a great deal of fat and get that scale to move in the right direction. Studies have found that this type of workout can reduce total body fat levels by three percent in about ten weeks, even if you do not change your diet.

Next Page »